Time: practice this mantra meditation method for 11-31 minutes for an effective meditation and guidance. Inhale and exhale profoundly several times and to start singing, inhale and vibrating sings: In this position, try to concentrate on yourself. Put your hands together with equivalent pressure on both hands, at heart level (at Anahata chakra), in prayer position, the base of the thumbs resting on the sternum. Close your eyes and draw your attention to the eyebrows or third eye. Take a few deep breaths and try to relax. Sit on the floor and cross your legs in easy pose with a straight, relaxed, comfortable spine, shoulders with no tension, chest open, and straight neck. More importantly, according to with some yogis, the recitation of the mantra actually causes the energetical and physical bodies to change their inner vibrational frequency level, becoming more attuned with the divine energy.įind a quiet place. It protects and connects you with your interior. It is a healing mantra of openness to harmonize yourself. It’s also been found that the mantra chanting will cause the right and left hemispheres of the brain to be in perfect balance. This mantra connects us with the Golden Light. In addition, it can be translated as „I bow to the infinite wisdom of being” Together they signify, „salute to the universal and divine wisdom.” DEV opens your inner knowledge and wisdom and gives meaning to what you have learned connected to your life. NAMO toward the end of mantra reaffirms the bow. GURU – this syllable means the master or the manifestation of wisdom and knowledge you are looking for is something that takes you from darkness to light.ĭEV – this syllable means divine or God, in no earthly sense. Moreover, alongside Ong Namo means „salute to the infinite creative consciousness”, signing into the universal consciousness that guides every action and opens the external knowledge and wisdom, the environment, and the spiritual teacher. NAMO – this word has the same root as Namaste and means respectful and humble greetings. When the Divine works and creates as creator, is called ONG. It can also be viewed as meaning, ' bow to the teacher within.' It is also sometimes called the Adi mantra. This mantra means I bow, or salutations to the divine teacher. This syllable is a variety of cosmic syllable OM, utilized to allude to the life force (also known as prana) in its absolute state or unmanifested. Ong namo guru dev namo (Sanskrit: ) is an important mantra used often in Kundalini yoga. The Adi Mantra is chanted (mentally or aloud) at least 3 times at the beginning of each practice of Kundalini Yoga and every once in a single breath.
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